Love Yourself Well

More Wellbeing. Less Stress.

"In a world where we are taught to look outside for answers to our wellbeing woes - women, more than ever, need an approach that brings them home to the wisdom that resides within". - Meg Berryman, Beyond Being Well

Love Yourself Well
is a 12 week program designed to help you cultivate wellbeing, confidence and energy from the inside out.

If you're over the stress/burnout cycle and are looking for a more sustainable, gentle approach to your wellbeing (and life), then THIS is the course JUST FOR YOU.

I want you to know that there is another path to wellbeing. One that plays to your strengths, celebrates your quirks, fits seamlessly into your lifestyle and allows you to express YOUR beautiful truth.

No green smoothies. No punishment. No guilt.

I'm going to teach you the stuff that the glossy magazines don't - how to use the mind/body connection, how to tune into the signals that your body is sending, how to rewrite your response to stress and how to use the four C's (cycles, compassion, creativity and calm) to totally change your life.

Love Yourself Well is not about making massive, unsustainable changes. Rather, it's a philosophy that will help you hone in the simple rituals and practices that work for YOU.

Together we'll explore the body (modules 1-3), mind (modules 4-6) and soul (modules 7-9) as I take you on a guided journey of womanly self exploration and healing.

  • Module 1 - Escape from fight or flight
  • Module 2 - Nourish, don't punish
  • Module 3 - From fatigue to freedom
  • Implementation Break (One-one call)
  • Module 4 - Mindfulness for wellbeing
  • Module 5 - Think well
  • Module 6 - Compassion
  • Implementation Break (One-one call)
  • Module 7 - Play + Creativity
  • Module 8 - On Purpose
  • Module 9 - Bringing it all together

You'll receive:

  • 9 x audio lectures
  • 9 x audio notes
  • 9 x workbooks
  • 2 x one-one personalised coaching calls (via Skype or phone)
  • practices and meditations
  • weekly challenges
  • Access to the Love Yourself Well Facebook page where you can ask any questions and get support.

Join the course now and work at your own pace. Take advantage of your one-one coaching calls to get one on one support and guidance.

As you use your new found mindfulness skills to learn how to give your body, mind and soul what they need you'll soon realise a beautiful truth.

You can have MORE wellbeing. For LESS effort.

No more trying to fit into other people's version of wellness (or awkwardly-fitting activewear).

By the end of the course, you're going to feel STELLAR. You'll have:

  • more energy
  • less stress
  • more confidence
  • a greater sense of ease and calm
  • more understanding of yourself and your strengths
  • awesome, simple tools to reduce stress and anxiety
  • lifelong friends.

It's time to ditch the wellness guilt and learn what your body, mind and soul need to thrive.

If something within you feels called to join, then don't delay. Places are limited and one of them has your name on it!

Your Instructor

Meg Berryman
Meg Berryman

Meg Berryman is a mother, coach, yoga teacher + social change catalyst who awakens sacred, social leaders. Meg empowers women leaders to journey from wellness, to wholeness and beyond - inviting them to take radical care of themselves while also contributing to a kinder, more equitable and sustainable tomorrow.

Course Curriculum

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days after you enroll
  Module 1 - Escape from Fight or Flight
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  Module 2 - Nourish, Don't Punish
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  Module 3 - From Fatigue to Freedom
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days after you enroll
  Module 4 - Mindfulness for Wellbeing
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days after you enroll
  Module 5 - Think Well
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days after you enroll
  Module 6 - Compassion
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days after you enroll
  Module 7 - Creativity and Play
Available in days
days after you enroll
  Module 8 - On Purpose
Available in days
days after you enroll
  Module 9 - Bringing it all together
Available in days
days after you enroll

Frequently Asked Questions

When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.

Get started now!