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Love Yourself Well

  Introduction
  Module 1 - Escape from Fight or Flight
  Module 2 - Nourish, Don't Punish
  Module 3 - From Fatigue to Freedom
  Module 4 - Mindfulness for Wellbeing
  Module 5 - Think Well
  Module 6 - Compassion
  Module 7 - Creativity and Play
  Module 8 - On Purpose
  Module 9 - Bringing it all together

  Module 1

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