Module 3
Love Yourself Well Module 3.pdf
Download
Love Yourself Well Module 3 Workbook.pdf
Introduction
Module 1 - Escape from Fight or Flight
Module 2 - Nourish, Don't Punish
Module 3 - From Fatigue to Freedom
Module 4 - Mindfulness for Wellbeing
Module 5 - Think Well
Module 6 - Compassion
Module 7 - Creativity and Play
Module 8 - On Purpose
Module 9 - Bringing it all together