Course Info
Don't forget to join the Facebook Group! Here's the link
To book your one-one coaching calls - use this link:
Introduction
Module 1 - Escape from Fight or Flight
Module 2 - Nourish, Don't Punish
Module 3 - From Fatigue to Freedom
Module 4 - Mindfulness for Wellbeing
Module 5 - Think Well
Module 6 - Compassion
Module 7 - Creativity and Play
Module 8 - On Purpose
Module 9 - Bringing it all together